camps

WOMEN'S CAMP
Dates  Price  Camp Rentals
October 1st-2nd* $349.99* Buy Now Call 973-827-2000

 Camp includes Saturday and Sunday from 10am-4pm.

Camp includes: Lift Tickets for both days, 20% off Rentals, Food & Lodging.

 

Enjoy a weekend of riding and community by attending our two-day women’s mountain bike camp.  This is a great opportunity to gain confidence on your bike by working with like-minded women on your fundamental skills and then moving on to more advanced skills as the weekend progresses.

 

For those that want to take advantage, we will offer mountain top yoga on Saturday before the camp.

There will also be a cocktail hour and chair massages available on Saturday night in the Bier Garten

 

Requirements: *

 Full face helmet required.  Gloves, Elbow and knee pads highly recommended..

  • Flat pedals and stiff-soled shoes are strongly suggested

* Full suspension bike/all mountain bike with minimum of 5” of travel required.  Rental bikes available.

  • Rider should be comfortable in a standing position on the bike (out of the saddle)

 General Itinerary includes: 

  • Bike check and fit
  • Mountain bike fundamentals
    • Position and Balance
    • Neutral
    • Ready
    • Descending
    • Range of Movement on the bike (back and front, side to side)
      • Braking
      • Gears and Cadence
      • Cornering – Flat turns, berms, tight turns
      • Pumping the Bike
      • Getting over obstacles
        • Front wheel lifts
        • Rear wheel lifts
        • Intro to roll downs and drops
        • Intro to table top jumps

 

 

Kathi Krause - Main Instructor

3X Master’s World Downhill Champion

5X Master’s National Downhill Champion

USA Cycling Licensed Instructor

IMBA Level 2 Instructor

PMBIA Level 1 Instructor

Owner of Dirt Rock n Root Training

Kathi Krause started her cycling career on the velodrome in 1985 and worked her way through criteriums, road, cyclocross and cross country racing before finding her way to the Pro Downhill circuit in 1998. During her 10 years as a pro, she accumulated many laurels including victory in the prestigious Kamikaze downhill, 3 Masters World Downhill Championships, and 5 Masters National Downhill Championships. Kathi holds a coaching license from  USA Cycling and is also an IMBA and PMBIA Certified Instructor. Her main objective is to help bring more women and kids into mountain biking and to promote mountain biking as a lifetime sport. When not coaching, you can find Kathi shredding the trails at Mountain Creek Bike Park.